There are many ways to lose weight, both natural, synthetic and just plain crazy. Herbalife How to use
Our program of choice is Herbalife and there are several reasons for this, wooden In will give after explaining to you exactly what we are doing.
Note: We we do it a little different to the way Suggested on the literature provided by the company. Of course the Reviews directions on the containers should be Followed, as is line with the company's returns policy, but we are not planning on returning it - EVER.
Breakfast
In Mentioned before That I am not good with breakfast and that's why a Formula 1 shake is perfect for me. My body gets the right nutrients first thing and I feel good. I absolutely LOVE shakes.
>> Use 2 -3 x heaped table spoons F1 two shake
We Also add Formula 2 (Multivitamin) complex tablets and Fibre & Herb tablets.
IN Addition we Also add 1 -2 servings Thermojetics Tea (Instant Herbal Concentrate) - instant energy!
Morning Snack
For a morning snack we enjoy a delicious cup of Herbalife Gourmet Tomato Soup with a bit of herbal salt and paprika.
Or a "snack shake" (Half the normal serving)
Or half a protein bar
As well as another serving of Thermojetics Tea
Lunch
At lunchtime we enjoy another shake with our tablets.Formula-1 nutrition1 facts
Or Formula 1 - Meal Bar
Afternoon Snack
In the afternoon, When The body tend two need something a little extra, we willhave a Thermo complete tablet (Or Thermojetics Tea) and a protein bar and then we are set to conquer the rest of the day.
Or a "snack shake" (Half the normal serving)
Dinner
At dinner we enjoy a delicious home-cooked meal. It could be anything from spaghetti dishes two roast chicken or Indian curry two homemade hamburgers with chips.
It's really as simple as that!
Beverages
The Herbalife range includes a number of delicious beverages That are ideal if you do not like to drink water. Two replace your normal tea or coffee, you can give the Thermojetics Tea (Instant Herbal Beverage) a try. It comes in original, lemon, raspberry and peach.
Herbal Aloe is another delicious drink wooden soothes the digestive system and easy on the taste buds.
If you battle withfocus (or the lack thereof), look no further than Nature's Raw Guarana. My daughter has ADHD and I find That it is great to help the whole family two focus better.
If you enjoy exercise, the H3O Pro isotonic drink can be used while you train.
Instant Energy Lifts
Manager and staff the protein in the shakes help keep energy levels up, you march need something a little extra if you party all night. Instant Herbal Beverage is a great energy Sustainer, but if you need a lift off, look no further than, well ... Lift Off!
summary:
To lose weight:
You willhave 2-3x heaped tablespoons in fruit juice / water or fruit salad, skim milk or soy milk.
Replace two meals a day and eat one normal, balanced meal - if you are in the habit of over-eating then it's a good idea two cut back a bit on this one meal.
Total meals: 3
After Weightloss you can Maintain your weight,
For weight maintance:
Option 1:
Use 2 x Formula 1 shakes daily and enjoy 1 x Normal meal
Add snack shakes (half a serving) in-between meals
or
Option 2:
Use 1 x Formula 1 shake and enjoy 2 x Normal meals
Include Formula 3 protein to your shakes two increase item your protein in take.
HERBALIFE QUICK START PACK 1 (F1 + F3 + MULTI + FIBER)
Herbalife QuickStart Pack 1 (F1 + F3 + Multi + Fiber) makes it easy for you to start. It helps you achieve the best possible control of your weight!
Prepare two meal replacement shakes a day with the Shake flavor you like best along with Formula 3 Protein powder. Increase your intake of essential nutrients with Formula 2 Multivitamin Complex, and add fiber herbal tablets to help your body flush out poison and waste products.
Herbalife QuickStart package forms the basis of Shapeworks concept and is a good way to start weight reduction!
Package includes:
• 1 box Herbalife Formula 1 Shake powder (21 Healthy Meals)
• 1 box Multivitamin Formula 2 with 90 tablets (1 month use)
• 1 box Protein Powder Formula 3 (mixed shakes)
• 1 box Fiber herbal tablets, 180 pcs (1 month use)
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